Training at home
It is, of course, possible to train at home with Balance Swing™ in case our program is not available in your region or if you do not have enough time to attend these courses.
Everyone can release their happiness hormones with the Balance Swing™ home collection.
The following options are available:
For trampoline beginners
- Balance Swing™ Easy 30min training (German)
- Balance Swing™ 30min training, book tie-in (German)
for experienced users:
- Balance Swing™ 60min training "Energize yourself" Vol. 1 (German / English)
for advanced users:
- Balance Swing™ Power 60min training (German)
Buy Balance Swing™ training DVDs in the shop
NEW! You can also stream our DVD training workouts online now!
All 4 DVD programs are available on the online video platform Vimeo. Rent them for 30 days or buy them one-time with unlimited access.
Balance Swing™ - Das Glückshormonetraining auf dem Mini-Trampolin (German):
Balance Swing™ - Energize Yourself Vol. 1 (German):
Balance Swing™ - Power (German):
View the complete Balance Swing™ On Demand portfolio on Vimeo
For more background information with illustrated exercise explanations (German).
Buy Balance Swing™ books in the shop
You can also train with the Balance Swing™ music CDs and compile your own Balance Swing™ program, if you have already trained extensively with the training DVDs and feel confident.
Buy Balance Swing™ music CDs in the shop