Balance Swing™ – Training on the Mini-Trampoline
The effective trampoline rebounding training at home and in the studio - stay fit, have fun and lose weight at the same time!
Our motto is Energize Yourself!
Balance Swing™ is a course concept for the mini-trampoline based on the 5 elements of traditional Chinese medicine.
It combines Eastern and Western training methods, creating a balance between tension and relaxation.
And that is precisely what body, mind and soul need!
Balance Swing™ is a holistic training concept that is
- highly effective over the short-term
- especially gentle on joints and the spine due to the soft trampoline mat
- balancing for body, mind and soul
- suitable for everyone
- beneficial for our entire organism
... and also a lot of fun!
Join us and release the happiness hormones!
Balance Swing™ courses are now available in over 50 studios in Germany, Austria, Luxembourg, Spain and Switzerland.
More than 100 qualified Balance Swing™ trainers will get you moving!
The Balance Swing™ training DVDs are an excellent way to train at home!
The only thing you need is a trampoline and our training instructions.